Salt is an indispensable food component. The human body is not able to produce salt on its own, hence the need to isolate it from food. There are many myths about white powder that have nothing to do with reality. The ingredient is absolutely safe if you approach the daily menu rationally and scientifically.
In addition to ordinary cooked white crystals, there are a dozen different species, among them - black salt. What is the product, how is it different from ordinary white powder, and does it make sense to look for an ingredient on store shelves?
Black salt is mined in the Himalayas, between the territories of India and Nepal. The food product is enriched with hydrogen sulfide, iodine, iron, potassium and sulfur. The concentration of beneficial micro and macro elements is several times superior to other salt varieties. The only caveat is the minimum concentration of sodium chloride. What does this affect? Black mineral has a less salty taste and safer characteristics. The low content of sodium chloride protects the body from harmful salt deposits, clogging of blood vessels.
The benefits of the food component are concentrated in sulfur compounds. They enhance intestinal motility, act simultaneously, both as a laxative and as a powerful stimulant for internal organs.
If ordinary table salt is suitable for absolutely everyone, then only a certain audience will like black mineral. The component exudes a specific egg smell and aroma. The egg palette is so pronounced that it overshadows the other tastes and smells of the dish. This phenomenon is justified by the high concentration of hydrogen sulfide.
Black salt is often confused with Thursday. Quaternary salt is a food component of Russian culture, which was prepared according to a special recipe on Holy Thursday of Holy Week. Large minerals of white salt were mixed with rye crumb or leavened ground, and then buried in ashes and kept for several hours. The cooking process was necessarily accompanied by special prayers and conspiracies. Black and quaternary salt are two different food products, the composition and useful properties of which differ in all respects.
Useful component properties
Salt enhances appetite and improves metabolic processes. Seasoning helps a person fill up faster, and the body can cope with the intake of energy fuel as efficiently as possible. The ingredient is used in folk medicine as a remedy for gas formation and constipation. Such drug efficacy is justified by the composition of the salt. The product improves intestinal motility and has a safe laxative effect. The component also acts as a finishing cleaner. Salt relieves the stomach of indigestible food residues, relieves pain and discomfort in the abdominal cavity. Traditional medicine involves the use of black crystalline powder to eliminate the effects of poisoning.
Do not use black salt as a medicinal ingredient without consulting a doctor. The component can provoke nausea, vomiting, exacerbation of diseases and a number of unpleasant symptoms.
Black salt does not retain water in the cells, like ordinary table salt. The ingredient is much easier and more effective to be excreted from the body without harming it. Black salt promotes cell regeneration, strengthening the skeletal system and relaxing the muscle corset.
The component can be used for healing baths. The procedure cleanses the nasopharynx, nourishes the skin with vitamins / nutrients and helps restore psycho-emotional balance. Crystal powder is perfect for inhalation and allergy prevention. In pharmacies they sell special devices for inhalation, the appearance of which resembles a miniature kettle. A kit for the device provides a set of special salt that can be combined and used for treatment / protection against allergens / cosmetic procedures / prevention of allergies and diseases.
For medicinal and preventive purposes, it is necessary to use pharmacy salt. The component undergoes special pharmaceutical processing and becomes safe for use / penetration. Ordinary salt can irritate the mucous membranes and inflame sensitive areas of the body.
What else is the ingredient useful for:
- supports the water and acid-base balance of the body;
- promotes the transmission and generation of nerve impulses;
- stabilizes transport function, regulates the transfer of fluid and nutrients to cells;
- increases the tone and strength of the muscle corset;
- improves the digestive system;
- It has chlorine, which is part of the blood, bile and gastric juice.
Lack of salt leads to disruption of the heart, blood vessels, digestion, provokes the development of depressive states and mental disorders. Deficiency is accompanied by headache, persistent nausea. In severe cases, it can be fatal.
The component is rarely used in world culinary practices. The taste of black salt is more neutral than salty, and the overall palette is unremarkable. Most often, crystalline powder is consumed by local peoples living near the place of issue. This is due to the availability and territorial proximity of the ingredient.
Nutritionists advise abandoning common table salt and switch to safer and healthier varieties. Black salt is quite suitable for the role of a quality surrogate. It can be found at the nearest supermarket or local health food store. After a few days of use, you will notice an improvement in digestive function, normalization of stool, smoothing of skin tone and the absence of edema.
Black salt is used for massages and abrasive scrubs for the face, body, scalp. The absolute advantage of the component is safety and hydration. Salt has wound healing and nourishing properties that enrich the skin, improve its elasticity and color.
Scrub can be prepared independently from improvised components. Take any vegetable oil, mix with a black crystalline powder and apply on the body. Intensive massage movements “drive” the mixture into the skin for about 5-10 minutes. At the end of the procedure, rinse the mixture with warm water and your favorite cleanser. If you want vegetable oil to remain on the skin, wash off the abrasive particles with warm water and pat your skin with a towel. After the first procedure, a layer of dead skin will come off, and the body will become soft to the touch. Using a natural scrub, you can solve the problem of ingrown hair and permanent peeling.
What is the danger of the ingredient
In 2011, a group of Australian scientists tracked the response of the human brain to sodium. It turned out that its nature and specificity is very similar to the reaction to heroin, nicotine and cocaine - active narcotic substances. Scientists explained this constant need for salt and the formation of a habit to add salt to food. Man forgot how to feel and enjoy the natural taste of food, and concentrated seasonings seized power over the receptors. What is this fraught with?
Salt is found everywhere - in chocolate, cottage cheese, vegetables and industrial processed foods. The initial concentration of sodium does not seem satisfactory to everyone, so several additional crystalline pinch are used. Daily salt intake leads to fluid retention. A person receives persistent edema, swelling, sagging skin, a decrease in elasticity and moisture. Constantly dry and dehydrated skin ages early, loses elasticity, becomes covered with acne and wrinkles.
Pathology of the heart
Fluid retention in the body provokes not only aging, but also an increase in blood pressure. The American Heart Association says high blood pressure is a completely natural occurrence in adulthood. A person is constantly exposed to hypertension, stroke and heart failure, and the use of salt forms an additional trigger, which reduces the chances of a healthy and quality existence.
Scientists at the World Health Organization Nutrition Center and the European Center for Hypertension in Naples have proven the link between salt and heart disease. Reducing the consumption of sodium crystals by 5 grams minimizes the risk of heart attack by 23%, and the likelihood of heart disease and blood vessels - by 17%.
The Canadian study, Sodium intake and physical activity impact on cognitive maintenance in older adults: the NuAge Study, has shown a link between salt intake and human cognitive abilities. Scientists selected 1200 subjects with equal satisfactory brain activity and picked up a sodium diet for 3 years. In addition to the diet, lifestyle changes (sedentary work, lack of physical activity, periodic testing) were provided. All subjects were diagnosed with decreased cognitive abilities.
To reduce the risk of pathogenic effects of sodium, you need to engage in sports, engage the brain in complex logical operations (solving mathematical problems, reading literature, studying poetry, analyzing logical examples), more likely to be in the fresh air and balance the diet.
High stress on internal organs
Excess salt traps fluid in the body. Water remains in order to dilute the concentration of sodium. Around the cell, the amount of fluid increases, the volume of blood in the bloodstream increases, blood pressure rises and a load is created on the heart, kidneys. After some time, the functionality of the organs decreases, and the risk of developing diseases, on the contrary, is extremely high.
According to the Dietary salt and gastric ulcer report, sodium negatively affects the gastric mucosa and can provoke an ulcer. The World Cancer Research Fund and the National Cancer Institute call salt one of the possible causes of stomach cancer.
Swelling of the limbs
Eden (swelling) can be caused not only by fluid retention, but also by the menstrual cycle, genetic predisposition, and temporary conditions of the body. Eden provokes diseases of the heart and blood vessels, which are the main cause of premature death. The World Health Organization is calling on countries to reduce salt intake and by 2025 wants to minimize demand for crystalline powder by 30%. Scientists predict that such measures will save millions of lives and improve the health status of an entire generation.
How to use and in what dosage
Consumption of sodium (salt) should occur in combination with foods that contain potassium. Potassium helps to remove and absorb salt, without loss of fluid and excessive load on the body. Their ratio is 1: 2 or 1: 4 (potassium prevails).
Potassium neutralizing agent is found in such products:
- plain filtered water;
- dried apricots, raisins, prunes, bananas;
- pine nuts, peanuts, almonds, hazelnuts, cashews;
- parsley, brussels sprouts, avocado.
The daily rate of potassium is 4-5 grams per day.
An adult is quite enough 1-2 grams of sodium, which corresponds to 1 teaspoon of salt per day. On days of intense physical and / or mental stress, the concentration can be increased to 2-3 teaspoons. But do not forget that sodium is not only found in salt. In addition to the recommended teaspoon, sodium enters the body from fish, seafood (seaweed), green beans, celery, spinach, raisins, and industrial products like cheese and smoked sausages.
Do not give up salt completely. Sodium is one of the most important components that regulates the functionality of the human body. With a rational approach to nutrition, deficit / surplus of elements is extremely rare, but it will not hurt to periodically update the menu and monitor the response of the systems. Remember: without sodium, it is impossible to maintain healthy pressure and heart function. Learn how to adjust your diet according to your goals / needs and stay healthy.